IMAA YOGA

IMAA Yoga Classes
Monday & Wednesday 8:45am

IMAA YOGA teaches different styles of Yoga.

Yoga is a mind and body practice with historical origins in ancient Indian philosophy.

Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

In 5,000 years of yoga history, the term "yoga" has gone through a renaissance in current culture, exchanging the loincloth for a leotard and leggings.

Yoga has become popular as a form of physical exercise based upon asanas (physical poses) to promote improved control of mind and body and to enhance well-being.




ABOUT VINYASA YOGA
 
Vinyasa Yoga creates a deep meditative effect by connecting the movement through breath work. Teachers focus on providing students how to properly get into your pose, cues and physical assist for proper body alignment while in your pose, and awareness exiting your pose; all the while ensuring proper Pranayama.

Once the student has mastered the ability to move mindfully, the practice builds upon itself both physically, mentally, and spiritually allowing each student to move at their own pace.

This mindful movement Vinyasa Flow is perfect everyone, the seasoned practitioner or a new yogi.


IMAA YOGA EVERY MONDAY AND WEDNESDAY 8:45 AM - GET YOUR FIRST CLASS FREE!
GET A FREE CLASS HERE
Put your info to receive a complimentary class! Limited time offer!! New students only!
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Our Instructor

Mary E. Wright
"Mary's been our family's yoga instructor since we moved to Fort Lauderdale a few months ago. Besides being an incredibly inspiring, skillful, and knowledgeable instructor; we also consider her an extension of our family."
"Simply cannot say enough about Mary and how she leads such a wonderfully moving yoga class. She has the perfect combination of gentleness and strength and whether you are a beginner or a veteran, Mary has the beautiful ability to meet you exactly where you are and guide your practice so that all benefit. She'll get right in there and use her hands and her body to get you where you didn't even know you could go yourself! Her beautiful spirit truly makes it an experience for your mind, Body and soul." 

OUR FACILITY

INTERNATIONAL MARTIAL ARTS ACADEMY
6225 N. FEDERAL HWY
FORT LAUDERDALE, FL 33308
954-564-1119
 
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